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Highland yoga grouopn1/20/2024 ![]() ![]() She is also a certified health coach and forever cat lady. The studio follows Ashtanga Vinyasa tradition, which concentrates on health benefits of yoga. Its dedicated teachers help students discover passion for yoga and develop their skills. When she’s not in the studio, Heather dedicates her time to acting endeavors and managing Airbnb spaces. About Shri Yoga Center Established in October 2011, Shri Yoga Center brings together yoga community in Highland Park. She hopes students will leave her class feeling refreshed, strong, and in total ownership of their worth. She strives to provide a safe and empowering space for all walks of life, while offering gentle reminders to find joy in the present moment. Inspired by the many mental and physical benefits of a consistent yoga practice, Heather decided to complete her 200 hour training at Loom Yoga + Fitness while living in Brooklyn, NY.īy utilizing mindful intention, pranayama, and asana, Heather playfully guides her students through challenging but rewarding sequences. She began to incorporate it as a daily ritual. With a BFA in theatre and a decade of acting experience behind her, she realized how yoga could support her artistry in regards to breath and body awareness. ![]() Riddled with depression and anxiety from working a corporate job at the time, she couldn’t believe how much relief she felt after just one class. Everything seemed normal upon entering the studio. ![]() I excitedly purchased the Groupon for an unlimited month at Hermosa Beach's Bikram Yoga. That is common knowledge in the yoga community. Back in 2014, Heather walked into a yoga studio on a Groupon deal without the slightest clue. People know their body's limits in that moment. ![]()
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